battle

Performance Anxiety Part 3 - Why We Get Nervous Before Breaking Battles and How to Handle It

in
Performance Anxiety Part 3 - Why We Get Nervous Before Breaking Battles and How to Handle It

"The pressure of competition can pep up and improve an individual's performance or damage it. For most of us, competition is associated with feeling alert and ready, yet we may also experience apprehension, sweating palms or worry about how we will perform. If we can find out why this happens, how we can prevent the ill-effects and harness the positive aspects, then we should be able to improve performance." (Woods, 1998)

Read More

Performance Anxiety Part 2 - How Does Motivation Affect Anxiety in Breaking Battles?

in
Performance Anxiety Part 2 - How Does Motivation Affect Anxiety in Breaking Battles?

When I was studying Learning and Teaching in the Performing Arts at The Royal Conservatoire of Scotland, I undertook a project to learn about performance anxiety and investigate what strategies breakers can implement for controlling anxiety prior to competitions. This blog is part 2 of my literature review from that project.

Read More

Performance Anxiety Part 1 - What is It?

in
Performance Anxiety Part 1 - What is It?

When I was studying Learning and Teaching in the Performing Arts at The Royal Conservatoire of Scotland, I undertook a project to learn about performance anxiety and investigate what strategies breakers can implement for controlling anxiety prior to competitions. This blog is part 1 of my literature review from that project.

Read More